Find your way back to you
Therapy isn't about huge, overwhelming leaps — it's about creating a supportive space to untangle the "stuckness" together, one small step at a time.
At Solbrook Psychology, we draw on evidence-informed psychological approaches to support you in understanding your experiences, developing practical strategies and navigating life's challenges.
Through our online telehealth practice, we help individuals across Queensland take steps forward from the safety and comfort of their own space.
Our approach
Solbrook Psychology assists individuals to navigate their overall sense of “stuckness”. Whether it be anxiousness in general, or just around other people, we support you to find your way again. If you’re lacking in motivation or have little desire to even get out of bed, or if you find yourself repeating patterns that no longer serve you - we are here to help you untangle the mental clutter and get you back on your feet. If you’re tired of experiencing overwhelming emotions or persisting internal conflict – we offer guidance and actionable tools to support your growth and regain your momentum.
Telehealth Psychology Services
Professional, evidence-informed psychological support from the comfort of your own home, with telehealth appointments available across Queensland.
Eliminate the need for travel, no parking hassles. Save time by accessing support from wherever you are.
Appointments by phone or video with online booking capability. After-hours or Saturday appointments offered (subject to availability).
All you will require is a laptop or phone with a working camera and microphone, a reliable internet connection and a safe, quiet space.
Meet your therapist
Monique Arruo - Registered Psychologist with AHPRA and sole practitioner of Solbrook Psychology. Monique provides a gentle, non-judgmental space with practical strategies that are aimed to fit into your daily life. Your time with Monique isn’t about being fixed; it is about working together to empower who you already are and build your capacity to navigate life’s challenges with clarity, purpose, and confidence.Taking the first step can be daunting, so Monique doesn’t expect you to have it all figured out. Instead, she will work side by side with you, untangling the mental clutter whilst honouring your past and building pathways forward. Monique brings a warm, realistic approach to her practice, believing that while we cannot always change life’s external circumstances, we can always expand our capacity to thrive within them.
Therapeutic approaches we draw from
Drawing from various evidence-based modalities, each session is tailored to you and delivered at a pace you’re comfortable with.
Mindfulness Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS)
At Solbrook we aren’t just about “talking” , we also equally value building actionable skills for you to handle incremental changes day-by-day.
Reach out to Monique if you’d like assistance with, or just have questions about:
evidence based methods to manage overwhelming emotions
strategies to manage intense moods
support for workplace burnout or chronic stress
psychological strategies for constant overthinking or intrusive thoughts
techniques to cope with generalised anxiety or specific phobias
evidence based methods to navigate past trauma, process difficult memories or manage hypervigilance
Solbrook Psychology acknowledges the traditional custodians of the land we work from. We honour the Kabi Kabi people, their continuing connection to land, waters and community. We extend that respect to all First Nations people.
Solbrook Psychology is committed to providing a safe, culturally aligned and inclusive service.
